Supplements

Creatine Supplements – Side Effects, Best Product & How/When To Take It

If your primary goal is building muscle, increasing strength or improving performance, then you have most likely heard of a supplement called creatine. Unlike the other supplements I use and most often recommend (protein powder, fish oil, multivitamin), creatine is the only one that isn’t really for overall health or general use (not yet, at least). Meaning, if your primary …

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Multivitamins – Benefits, Side Effects & The Best Multivitamin Brand

It’s hard to think of a supplement on the market these days that is as simple and straight forward as the basic multivitamin. That’s probably a big reason why multivitamins are one of, if not THE most popular supplements there are among men and women of every age (even seniors, kids and pregnant women). The problem with this apparent simplicity …

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Fish Oil Supplements – Omega-3 Benefits, Side Effects, Dosage & Best Brand

In recent years, few supplements seem to have gotten more mainstream attention and recommendations than fish oil. The list of benefits associated with fish oil (or really the omega-3 fatty acids it contains) seem both amazing and damn near endless, while its list of potential side effects seem virtually nonexistent. For this reason, it feels like every doctor, nutritionist, dietitian, …

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Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

Ah yes, protein powder. It’s the first supplement people typically turn to when they decide they want to lose fat, build muscle or just improve the way their body looks or performs in any capicity. Of course, once the decision to use protein powder has been made, a lot of basic questions commonly arise. For example: What does it do? …

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Dietary Supplements – Which Supplement Should You REALLY Take?

And now for one of the most controversial, money making, overcomplicated, deceitful, and all around entertaining diet topics of them all… dietary supplements. While this billion dollar industry built primarily on lies and deception is easily the least important part of your overall diet plan, it’s probably the area with the most questions in need of answering. For example: What …

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