If you’re reading this, it means your primary goal is losing fat. I don’t care if you want to lose 10lbs of fat or 100lbs. I don’t care if you’re male or female, young or old. If you want to know how to lose fat as effectively as possible, and put together the absolute best diet plan to make it …
As I’ve explained a million times before, the most important part of every single weight loss diet is creating a caloric deficit. This is when you consume fewer calories than your body burns (or burn more calories than you consume, it’s the same thing). Doing so puts your body in a state of negative energy balance, where it doesn’t have …
Continue Reading >>Caloric Deficit To Lose Weight – Setting Your Calorie Intake For Weight Loss
If you’re here, it means you want to lose weight (more specifically, lose fat), and you’re ready to figure out how many calories you should eat per day to make that happen as effectively as possible. Awesome. Before we get to that, here’s a quick recap of what you’ve done so far: You learned that in order to lose weight …
Continue Reading >>How Many Calories Should I Eat Per Day To Lose Weight & Lose Fat?