At this point we’ve cleared up the most common myths and misconceptions about how your daily carb intake truly affects your body, your health, and the overall goal of your diet. In addition, you learned about various different “types” of carbs (simple or complex, high or low glycemic, “good” or “bad”) and how they directly and indirectly influence your ability …
Continue Reading >>How Many Grams Of Carbs Should I Eat Per Day?
Aside from misinformed and/or dumb people spreading myths about your daily carb intake, I think the main reason carbs confuse people so much is because there are so many different ways to describe and categorize them. For example… Good vs bad. Healthy vs unhealthy. Slow vs fast. Simple vs complex. High glycemic vs low glycemic. I guess the potential for …
Continue Reading >>Carbs – Simple vs Complex, High Glycemic vs Low Glycemic, Good vs Bad
After you’ve calculated your ideal daily calorie intake and then figured out what your daily protein and fat intake should be, the last major part of your diet that needs to be set is your daily carb intake. Carbs (which, by the way, is short for carbohydrates) tend to be the macronutrient that confuses and scares people the most these …
Continue Reading >>Daily Carb Intake – How Carbs Affect Your Body, Health & Diet